Estou grávida!

É... acho que vou ter que mudar o nome do blog.
Estou grávida!!!
Descobri nas sexta, dia 08. De acordo com o médico, hoje completo seis semanas de gravidez, mas só vou poder fazer o US quando estiver com oito semanas. Ai! Que ansiedade!

Feliz! Feliz! Feliz!

Inspiração

Como eu deixei isso acontecer de novo comigo???

Tantas mudanças...

Está tudo mudando no meu trabalho, no meu relacionamento com meu marido, com a minha mãe, na maneira como eu enxergo as minhas reações...
Estou mais consciente, sabe? Já tenho muito claramente para mim o que eu preciso melhorar no meu temperamento. Acho que são os trinta chegando. rsrsrs Isso não quer dizer que eu já consiga conter minhas reações, mas hoje na terapia concluí que já estou enxergando melhor.
No meio da poeira toda que parece ter se levantado na minha frente eu estou enxergando muita coisa e já percebo a poeira baixar. Tô filosofando, né? Mas estou me sentindo assim hoje!

Não comi assim muito bem não. Hoje esqueci de fotografar o almoço. Fiquei de papo com o povo e me distraí. Mas foi o seguinte: salada de alface, tomate, cenoura e banana, arroz, feijão, angú, carne moída com quiabo e um mini quibe. Tudo em porções magras, digamos assim.

O resto foi:

Nosso Lar

Ontem assisti Nosso Lar. Achei que fosse ficar com medo, sabe? Sozinha no quarto de hotel e tal... rsrsrsr, mas até que não... Normalmente fico impressionada com filmes, sonho e tudo. Mas ontem nada!
Gostei muito do filme. É bem fiel ao livro e bastante elucidativo.



Então... a alimentação! Um pouquinho melhor, mas perto do próximo do ideal!! rsrsrs
Hoje bateu aquele desânimo de novo!

Cardápio de ontem e de hoje:

Ontem à noite, comi pipoca no cinema, é claaaaro! Mas só um pouquinho!! Ah! E bebi coca zero.

Eat, Pray, Love

"Tis' better to live your own life imperfectly than to imitate someone else's perfectly." — Elizabeth Gilbert (Eat, Pray, Love) 

Adoro essa história (é real!) e estou lendo o livro (quase no final - ela está chegando na parte do Love que é na Indonésia, já li o Eat, na Itália e o Pray na Índia).

Inspiradíssima a Liz Gilbert e ela me inspira com suas palavras, estou me deliciando. Aprendendo tanto com ela.

Me falta juízo para por os ensinamentos que aprendo em prática, viu?

Na primeira parte da história, ela fala bastante de comida.

Preciso saber que relação é essa que EU, Fernanda, tenho com a comida.

Tenho comido demais aqui, não sei se é ansiedade, já pensei que fosse falta de vergonha na cara, acho que é doença! Não sei!

Anyhow, estou amando o livro e não vejo a hora de assistir o filme. De agora em diante vou sempre colocar uma quote da Liz Gilbert nos meus posts, para me inspirar...

Sneak peek at Eat, Pray, Love:

Péssima alimentação do dia:

E põe aí mais uma meia dúzia de salgadinhos... É! Isso mesmo... eu sei... péssimo...

Só mais uma da Liz:
"I used to have this appetite for my life and it is just gone." 
Eu quero meu apetite pela minha vida de volta, acho que ele foi substituído por esse apetite por comida. Isso não me pertence!

Por que às vezes fica tão difícil?

Vim pra Patos achando que atempoada fosse ser boa para o meu emagrecimento, já que eu havia ido à nutricionista, trouxe o cardápio prontinho, aqui tem uma lagoa boa para caminhada e ta. Mas a coisa não está funcionando conforme eu imaginei. Aí baixou um desânimo!
Sei que já engordei desde que cheguei aqui. E fiquei bem baqueada com isso. Está difícil ter uma uniformidade de pensamentes. Tenho tido muitos altos e baixos na alimentação.
E os tais dos coffee breaks... devia ser proibido serqirem qualquer que não fosse fruta! É um tal de salgadinho... e qui no interior tem as quitandas... pão de queijo, broa e tal.
Tenho comido chocolate e salgadinho todo dia. Isso não pode prestar!
A caralluma parece estar fazendo efeito. Tenho sentido uma certa satisfação, saciedade!
Dá uma olhada:

 

  

Fonte: Lifehack

How to Become a Conscious Eater

Food-Ology

For many of the people I’ve mentored, coached and educated over the last two decades (yep, I’m that old), their biggest day-to-day challenge is managing their food intake in a healthy, intelligent and responsible manner. On a practical, emotional and psychological level, it’s also been one of my biggest challenges over the years. If you happen to ‘live’ somewhere on the scale between disordered eating and eating disorder, then today’s post is for you. It might be time to pay attention.

While I don’t have an eating disorder (as such), it’s fair to say that my eating has been disordered from time to time over my journey. Especially when I was a fat teenager. Who became an obsessive skinny teenager. Who became an obsessive bodybuilder in his late teens and early twenties.

Knowing Isn’t Doing

Sure, I might seem mild-mannered, measured and disciplined from the outside but not too far below the surface lives an eating machine that’s capable of caloric suicide and dietary behaviours which belie my alleged intelligence and knowledge. I keep that guy in checkmost of the time, but we all understand that knowing isn’t doing, so even somebody like me still has to work at being a conscious eater. Being an exercise scientist and coach doesn’t mean that I don’t have the ability to make stupid, irrational or irresponsible decisions. Or to eat my own bodyweight in cheesecake.

Nutritional Dysfunction

Many people eat unconsciously. They eat on autopilot. They eat what they don’t need. Every day. And then they (strangely) wonder why they’re fat. And unhealthy. They eat processed crap. They eat socially. They eat because it’s expected. Because it’s there. Because it’s free (wouldn’t want to waste anything). They eat emotionally. Reactively. They reward themselves with food. And their children too. Sometimes they bribe (motivate, manipulate, control) their kids with food. “If you do… (insert task)… I’ll take you to McDonalds for dinner”. Awesome parenting! They fantasise about food. Lie about it. They eat to ease the pain. To give themselves instant physical pleasure. To numb out. To escape. To fit in. To forget.

And then when they’re finished, they hate themselves all over again. Until the next episode. And the cycle continues.

What is Conscious Eating?

“Conscious eating is giving our body the nutrition it needs for optimal health, function and energy. Nothing more or less.”

Simple huh? In theory anyway. If only we lived in the theory – we’d all be freakin’ amazing. So, what’s the most conscious and responsible question you and I can ask in relation to our eating habits?

“Why am I eating this?”

If our answer is not “because I need it” then we’re eating unconsciously. Irresponsibly. Emotionally. When we eat consciously, our body, mind and emotions are all working in harmony.

Drug of Choice

For many people, food has become their drug of choice. Their medication. Their refuge. And don’t think I’m being melodramatic when I use the term drug. Food is indeed mood altering. It can produce high highs and low lows. It can be addictive and destructive. Over time, we might need more of it to produce the same ‘high’ or feeling. It affects our nervous system. And our endocrine system. It (like other drugs) produces biochemical changes. Emotional changes. Psychological changes. It can be both life-enhancing and life-destroying. Sometimes, the distance between ‘use’ and ‘abuse’ is not far at all.

The Psychology of Overeating

Many of us were raised in a situation (environment, mindset, group-think) where eating food that we didn’t physically need (that is, consuming excess calories, salt, sugar, fat) was rationalised, explained, justified and even expected. The fact that we weren’t hungry or actually requiring food was irrelevant. We often ate because that’s what the situation, circumstance or moment dictated. And when we didn’t eat (the food we didn’t need) we were criticised. “Don’t you dare leave anything on your plate.”

No wonder we have issues.

We were trained to celebrate with excessive eating. That is, disordered eating. We were taught to overeat on certain occasions. It was the rule. Still is. Christmas, birthdays, reunions, anniversaries, engagements, New Year and Easter were (are) all legitimate times to abuse our bodies with food. Apparently. We were encouraged to over-ride the ‘full’ signal. To ignore what our body was telling us. To unbutton our pants and keep eating.

Such an intelligent species.

Justifiable Gluttony

I’m still amazed at how many people become defensive, emotional and even angry (in my presentations), when I suggest that none of us need to overeat on Christmas day (for example). Amazingly, it’s actually possible to have a great day (maybe even a better day) without having to gorge ourselves on food that our body doesn’t need.  Apparently, some people can’t celebrate that way. The date (on the calendar) determines the behaviour. The notion of avoiding excess calories seems almost irrational to them. This is simply another easy-to-understand example of the dysfunctional attitudes, beliefs and expectations that so many of us have around food.

Conscious eating is about reconnecting with our body. It’s about stopping the abuse. The lies. The excuses. It’s about slowing down. It’s about paying attention. It’s about honouring and respecting the gift that is our body.

I’m not really an affirmation kinda guy (no shit Sherlock) but when it comes to this issue, I’ll make an exception.

Here’s something you might want to copy and put on your fridge (pantry, forehead) for a month or ten.

• I will not eat food I don’t need.
• I will not reward myself with food.
• I will not medicate with food.
• I will not allow situations, circumstances or other people to influence or dictate the way I eat.
• I will not rationalise poor eating.
• I will not be a food martyr; I will simply do what I need to.
• I will not lie to myself or others about my eating behaviours.
• I will not eat in secret.
• I will not repeat the mistakes of my past.
• I will not allow my mind or emotions to sabotage my physical potential.

I will eat consciously.